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all because of him
i don’t see the point in putting 100% of myself into another person isn’t it just inevitable that you’ll get hurt? i still feel this way, yet i am 100% in it’s not about him, it’s about me i was violated and ravaged violently by so many others and now, i don’t trust i don’t trust myself i don’t trust that my heart won’t turn on me the moment the last hole in my heart finally heals, the scar tissue softens and my soul opens up, he’ll be gone if i trust myself, i won’t have any protection like a bullet proof vest that has just one weak seam, if…
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Stigma vs. Comedy
Ignorance or comedy? Sometimes I turn on a show that is famous for getting laughs and I admit, I laugh too, but what happens when they make jokes about mental health? I sometimes wonder if it’s just for comedic purposes or if it’s still really the stigma and ignorance attached to mental health. I was watching a show the other night and the female character was teasing the male character about his past girlfriends. Random comments like their obsession about cats or makeup. One comment she made was, “Oh, the one with borderline personality disorder?”. I understand it’s supposed to be funny, but it’s just not. As someone with disorder,…
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new diagnosis vs. old thinking
I got a new diagnosis this week of Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed). I always thought my intense fear of going out in public was my anxiety, but a new doc said it’s classic agoraphobia, which makes a lot of sense. The funny thing is, my thinking has changed, but since getting this new information, my brain automatically thought it was panic mode again. I had a huge meltdown (aka panic attack) and instantly thought I was broken. Why didn’t I think I was…
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Why growing up without social media was better for mental health.
80’s Girl I grew up in the 80’s and went to junior high and high school in the 90’s and back then, the internet was considered a new thing. There was AOL chat and maybe chat rooms, but nothing Facebook or Twitter today. Social media is a fantastic thing, but it can be pretty toxic for mental health too. If we wanted news, we turned on the tv or read a newspaper. Celebrity gossip, we read a magazine. Beauty tips, we may peruse a magazine at a book store. Smart phones weren’t really a thing until I graduated high school in 1996, but even then, you had to be pretty…
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When my mental illness makes me feel abandoned
Abandonment My mental illness makes me feel abandoned by old friends. I have friends, I guess, but when I see them having fun without me, I feel so hurt. I have to believe it’s nothing personal, but I understand it’s hard to be around someone who isn’t always smiling, talking or having a few cocktails. My mental illness tells me that they don’t want to be my friend anymore. My mind tells me I am worthless of friendship. That the people they hang out with are probably more fun, spontaneous and energetic. Maybe those people are better friends. Maybe those people don’t cancel plans or feel anxious all the time.…
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a little piece of dysfunctional
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